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ADHD in Women and Girls Girls and women with ADHD are subjected to different expectations from society in comparison to men. These expectations can lead them to feel shame and blame themselves. Treatment must take into account gender constructs, hormone fluctuations, and symptom intensity. Medication, lifestyle adjustments and therapy can improve relationships, work and school performance, and self-esteem. Symptoms Women who suffer from ADHD may have issues such as staying organized, forgetting details and having trouble working in noisy or crowded environments. They might also experience emotional dysregulation, and feel overwhelmed. These feelings can be exacerbated by the expectations women face, such as family and societal roles. Women who suffer from ADHD might have a tougher in getting diagnosed and treated due to these difficulties. Many people suffering from ADHD are misdiagnosed because they don't fit the requirements. Symptoms must be present since childhood and they should last for at least six months before they qualify for a diagnosis. It's also important to understand that other illnesses and conditions may cause similar symptoms to ADHD as well, such as stress and certain medications. Women who suffer from ADHD tend to hide their symptoms and this is one of the main reasons they aren't diagnosed. They might resort to coping strategies to hide their symptoms. For example they might claim that they don't feel stressed or exaggerate the symptoms that are more visible in men and boys. They are also more likely to suffer from a mental illness that affects their emotions and mood, such as depression or anxiety, which can be mistaken for ADHD symptoms. A bias against ADHD in the medical profession may also be a reason for why women suffering from ADHD aren't diagnosed. The diagnosis of ADHD is based on rating scales and interviewing which tend to favor male behaviour and symptoms. Many women suffering from ADHD suffer from internalized stigma, low self-esteem and are less likely to seek treatment or an evaluation for their symptoms. Some women with ADHD have the inattentive subtype. this type can be harder to diagnose because it's more internalfor example, daydreaming or having trouble staying focused on tasks. With the increasing awareness of ADHD among women, and aided by prominent women like Em Rusciano and Mia Freedman increasing numbers of women are seeking help. Women with ADHD are more likely to develop rejection sensitivity, which is a heightened and often uncontrollable response to rejection, whether real or perceived more than women with ADHD. This can interfere with interpersonal relationships and lead to an absence of support networks and an inability to reach out for help. Diagnosis Women are frequently not diagnosed with ADHD until they reach adulthood. This is likely due to their ability to disguise their symptoms, and due to gender bias. Gender bias in clinical settings refers the set of practices and beliefs that affect how healthcare professionals determine and treat girls and women with ADHD. This can take form in the form of rating scales that are biased towards male behavior or internalized thoughts that lead to confusion in diagnosis. Girls and women who have inattentive ADHD typically have difficulty attending to college lectures or business meetings. They may have trouble staying on track at home or in their relationships. They might have messy homes and forget appointments and fail to pay bills on time. They could be easily distracted by social interactions and struggle to manage their emotions, particularly when they are faced with rejection or failure. The symptoms can also change during different stages of life. For example, they may be more severe during a woman's monthly cycle or during the transition to menopausal symptoms, when hormone changes can cause increased irritability and mood swings. Women with ADHD may also experience difficulties in their relationships with partners because of their impulsivity and insufficient planning, or they may struggle to maintain friendships because of social rejection sensitivity. They may be at risk of being pushed into sexual activity, and of having unplanned pregnancies because they are unable to insist that their partners take contraceptives. Making an accurate diagnosis is essential to manage ADHD symptoms. The symptoms can be diminished with medications, including stimulants such as amphetamine or methylphenidate. Non-stimulants, like atomoxetine, may be beneficial too. When choosing a treatment, your doctor will take into consideration any other health conditions and medications you have. You might also require counseling or changes to your lifestyle. You can aid in tracking your symptoms and keeping your physician aware of any changes you notice in yourself. It is also a good idea to talk to your family and friends about any issues you are having because they might be able spot something that you didn't notice. A diagnosis can be a powerful step towards building confidence in yourself and feeling more confident in taking control of your life. Treatment Women with untreated ADHD may struggle to perform at work and maintain healthy relationships and manage household chores. Symptoms may also lead to feelings of low self-esteem or guilt, particularly since women are often expected to be caregivers. Due to their impulsivity and heightened risk of violence in intimate relationships, girls and women who have untreated ADHD are more likely to engage in dangerous sexual behavior or become victims of partner abuse. Adults with ADHD are usually treated with medications. Drugs that stimulate the brain, such as amphetamines and methylphenidate, help to regulate brain activity and control symptoms. If these medications aren't suitable, healthcare professionals may prescribe non-stimulant drugs such as atomoxetine and guanfacine. A healthcare professional will assess a woman's symptoms, needs and past medical history to determine the most effective treatment is. Women are diagnosed with ADHD in the same proportion as men. However they aren't diagnosed as such due to the fact that they hide their symptoms and conceal them as other illnesses such as depression or anxiety. In addition, the scales of rating and interview methods for ADHD tend to focus on male behavior symptoms, so some female symptoms are misinterpreted or under-identified. Many women consider it to be an important moment to be diagnosed with ADHD as adults. It can provide an external explanation for the difficulties they confront and restore their self-worth. Women's confidence can be improved by knowing that they can reduce symptoms and learn life skills that will help them into old age. For many women, the best way to learn how to deal with their ADHD is to use a combination of strategies for managing behavior and mental health therapies. Therapy can help a woman develop coping mechanisms and create realistic goals for her to accomplish in all areas of her life. This can be achieved through cognitive behavioral therapy (CBT), which helps her to identify and overcome negative thoughts, as well as dialectical behavioral therapy (DBT) which improves mindfulness and the ability of setting and observing personal boundaries. Women may benefit by joining an ADHD support group to network with women who have a similar disorder. Self-help Women who suffer from ADHD are often misdiagnosed as their symptoms do not look like the boys. adhd in women symptoms may hide their ADHD symptoms by implementing coping mechanisms that permit them to appear “normal” and conform to societal norms. These coping strategies can be healthy or unhealthy, but can prevent women from seeking an diagnosis. It is important as well as self-help strategies to seek the help of a medical professional that specializes in treating ADHD in females. They can diagnose and treat this condition, as well as help women and girls to better understand the effects. Women suffering from ADHD may have difficulty maintaining close relationships and can develop depression or anxiety. These issues can be further complicated by their propensity to be sexually active at a younger age, which puts them at risk of having unintentional sexual encounters or intimate partner violence. Mood swings are also common in women suffering from ADHD, which can make it difficult for loved ones to comprehend or help them. Antidepressants and psychostimulants are the most commonly used treatments for ADHD. Psychostimulants increase the speed of messages sent to the brain, which can improve concentration and attention. Antidepressants alter the way the brain uses certain chemicals, such as neurotransmitters to regulate moods and emotions. These medications can be adjusted by a healthcare provider to ensure optimal effectiveness throughout a woman's life. Girls and women with ADHD can benefit from a variety of self-help strategies, such as regular exercise and keeping a daily calendar or reminders, and focusing on mindfulness. They can also find out about the various accommodations available at school or work that could help them manage their symptoms. It is important that women and girls with ADHD seek out a therapist or therapist who has experience with the condition. They can help with other symptoms such as anxiety or low self-esteem, as well as difficulties making or maintaining relationships. They can also teach coping strategies that include breathing and relaxation techniques, to help reduce symptoms and improve their lives. Verywell Health acknowledges that sex is a reference to biology, which includes hormones and chromosomes. However, it is also acknowledged the gender is an internal perception of self that can be given at birth or determined by the person's behavior and appearance.